Vibrate Your Heart Out | A Heart-Opening Master Class
Saturday, May 25th 19, 2019 from 9-11am
$25 in advance / $30 day of
Join Sarah Hannala, for a 2-hour masterclass focused on opening the heart space and releasing trauma, while playfully moving through an energetic and dynamic flow. Vibrational music, movements and mantra meditations help to reduce anxiety, depression, stress and muscle soreness, improve blood flow and flexibility, burn fat and build strength, as well release trauma. Throughout this class, Sarah will use vibration in multiple forms to guide you through an epic and transformational experience!
Sarah Hannala is a yoga teacher, healer, writer and an avid environmentalist. She began her yoga journey in Lake Tahoe, but now spends her time teaching all over the world. She teaches many styles and lineages of yoga with a large Bhakti influence in all of her classes. Since she is always on the move, we are always excited when her love passes through the studio! Sarah was also voted, "Best Yoga Class" in North Lake Tahoe for two years in a row and is deeply loved in community. Her mindful offerings come from a place of raw and real vulnerability with a deep love that never goes unnoticed. Only here for one weekend and space is limited, her workshops will sell out fast, so please be sure to sign up beforehand!
Questions? Text or call 530.268.5755 or visit alpenflowyoga.com/connect