7/6 Workshop: Pathway to Star
$35 single workshop
$60 per couple workshop
Register for 1 workshop or the entire series.
Pathway to “Star” and Beyond- Star comes in many different shapes, we will go through a variety of them. This is an essential shape to learn in Acro as it builds practical experience of balance, body awareness, along with making flows and washing machines look and feel effortless. We will teach helpful pathways to make this a goal you can reach. For both base and flyer. You will have solid understanding after this workshop. This is where we will incorporate inversions into your practice.
What is AcroYoga?
Combining acrobatics, yoga and therapeutics, AcroYoga connects people from all over the world. AcroYoga improves communication, body awareness, mutual trust, and self-confidence in a safe and fun environment, while increasing strength, flexibility and fitness level in its practitioners. This practice is based on listening, trust and respect, and it is mainly about exploring and expanding your physical and psychological limits, overcoming fears when stepping out of your comfort zone and building trust and connection with other people. Most importantly its fun!
AcroYoga teacher’s, Dana and Jax will bring you through the foundations and fundamentals of AcroYoga during this all levels workshop series. These workshops are for all body types and ages. A willingness to play is all that is needed. These workshops are perfect for people with little or no experience with AcroYoga, or those who would like to refine their AcroYoga skills and technique.
You will leave these workshops with the confidence to continue practicing AcroYoga. You will learn multiple postures and be able to progress on your own. Dana and Jax will be introducing basic poses and flows in a fun and safe environment; weaved with partner drills, smart and accessible progressions, and lots of fun.