Have you ever wondered why each side of your body experiences gravity differently?

Why muscle activation is not symmetrical?

Why ski turns just aren't the same right to left?

Why certain areas of the human body seem to be trouble spots?

Why your pelvis is torqued or one shoulder is higher or your jaw seems to be shifted?

Would you like to add a few chapters to your HUMAN BEING USER MANUAL??

I'm pleased to announce a workshop that addresses these questions in detail called Tune It Or Lose: Fundamental Movement Hacks for the Imperfect Human.

We will review/learn key principles previously taught and move more quickly into self massage, corrective movements and activities of daily living that support the human body across multiple chains of joints. While Wind It Up focused primarily on the pelvis, Tune It will both include this region and consider thorax and neck.

A 40min powerpoint begins our session with poignantly curated information via the Postural Restoration Institute (PRI), Neurokinetic Therapy (NKT) and my experiences thus far as a doctor of physical therapy. We will then move into self soft tissue mobilization and movements that support all of the above.

My intention for this workshop is to expose participants to the ways their bodies compensate simply because we are human and to offer useful To-Do's to support balanced movement, breathing and joint/soft tissue mobility in key locations I've found to be "must do's" as a human being.

In order to support recall and practice, each participant will have access to movement drills and concepts via Coachnow; an easy to use coaching app I've been using for over 8yrs with private clients and workshop participants.

Please consider joining us and sharing this opportunity with people you know! Space is limited to 25 people and is the cost $150.

MOVE WELL. FEEL WELL. BE WELL.