Staci Curtis brings her technical precision and purposeful movement to this Friday evening session, backed by Girl George's expertly curated tracks.

This 75-minute practice cuts through the noise with a balanced flow designed to release the week's tension and reset your system.

Expect intelligent sequencing that builds gradually, challenging your body while keeping your mind present. No flowery promises—just effective movement paired with music that amplifies the experience.

Light refreshments served after class.

Come ready to work, move, groove , and leave better than you arrived.

Register HERE