Awaken to your full potential in this guided transformational journey of expressive movement meditation. Connect to your higher self, discover your own unique flow, and feel the support from others. A sacred space is created under the light & energy of the Full Moon…..
Pathway to “Star” and Beyond- Star comes in many different shapes, we will go through a variety of them. This is an essential shape to learn in Acro as it builds practical experience of balance, body awareness …..
Join Sarah Hannala, for a 2-hour masterclass focused on opening the heart space and releasing trauma, while playfully moving through an energetic and dynamic flow. Vibrational music, movements and mantra…..
Join Sarah Hannala and Emily Weer for a transformative 2-hour meditative journey through sound. Embrace self reflection, love and ultimately, unity. Sarah will move you through gentle restorative yoga postures ….